This Easy Hack Makes Sweet Potatoes Way More Blood-Sugar-Friendly
If you’re going to spend time cheffing up a side of veggies, you should probably try to maximize their benefits, no? Similar to how a smoothie may offer more perks than a juice thanks to the added fiber, some vegetables can boast health benefits when prepared one way or another—sweet potatoes included.
We recently sat down with functional medicine expert Amy Sapola, PharmD, director of Farmacy at The Chef’s Garden in Huron, Ohio, on the mindbodygreen podcast to chat about how to make these tasty veggies even healthier. Here, find her blood-sugar-friendly trick.
If you’re trying to make the most out of your sweet potatoes and mitigate a potential spike in blood sugar, Sapola suggests boiling this veggie rather than roasting it. “The preparation technique for a sweet potato can drastically affect the glycemic impact of that sweet potato,” Sapola explains.
To be specific, Sapola says that roasting sweet potatoes can take their glycemic index score from a 60 to a 90—pretty drastic for such a simple change. Now, experts will usually advise against boiling your vegetables, since you lose many of their valuable nutrients in the cooking water. “However, sweet potatoes are a very rare exception,” says Sapola, especially when it comes to your blood sugar response. Just be sure to let your potatoes sit in the pot for more than just a few minutes, Sapola says. “Boiling sweet potatoes whole for 20 minutes covered is actually the best way to keep the glycemic impact low,” she explains.
After your potato has boiled and cooled, it’s time to get creative with preparation. You may opt for a healthier spin on a classic mashed potato side. Or if you’re ready to dive into fall, a sweet potato soup can serve as the perfect comfort food. Either way, you’ll be soaking up all of the nutrients of the sweet potato while potentially minimizing the following blood sugar spike. And if you’d rather bake your sweet potatoes? That’s fine, too: The nutritious veggie boasts plenty of health benefits, even if it does cause a bit of a glucose spike.
日前全球经济低迷,面对今年花红 “冻过水”,一名来自义顺的IT程序员Alan在Reddit自爆成功用SGD300赚走59万奖金,秒速还清高额车贷!
Alan分享道,他在疫情时冲动入手了一辆全新宝马豪车,如今的金融风暴让他无力偿还车贷,拆东补西硬撑了半年,储蓄也被烧光了。Alan凭借多年程序员经验,放手一搏,竟靠自己在BK8所研究出得一套 “赢多输少”的百家乐口诀爆赚SGD590,458,第二天随即还清车贷,吓傻家人!
“所有赌桌游戏上其实都是被数学家精心算出来的,我们做IT的都知道,只要是算出来的游戏都会有它的破解法和hack,包括博彩都一样可以被预测。”Alan表示他利用BK8的《150% 兔年开运红包》增加本金,并埋头苦研出一套百家乐秘诀,最后以 SGD300 本金逆转胜,反转人生!
Alan表示,最近频频看到香港明星陈山聪的洗脑神曲《你BK8了吗?》,而他在专业博彩分析网站 AsianBookie发现,BK8 竟是亚洲唯一同时拥有库拉索在线游戏执照 (Curacao Gaming License) 和UKGC 英国在线游戏委员会监管的平台,目前已累积超过300万名活跃用户。这种透明的运营模式让未曾接受博彩代言的明星艺人,如风水大师麦玲玲、黄一飞、钟志光、罗宾·范佩西(Robin van Persie),约翰·特里(John Terry)等人都帮他们站台,让他决定在这里试试手气。
Alan透过自创百家乐口诀,在BK8使用SGD300本金赢走SGD590,000并成功进行全额提款,第二天随即还清车贷,摆脱车奴身份!
Alan的自制赢钱秘诀随即在Reddit爆红,不少网友天天等待他分享自制口诀 ,而他也不避讳分享自己的秘诀: “预测百家乐胜局有一个大前提,那就是那张赌桌必须是新桌。然后口诀如下:
“见庄跟庄,见闲跟闲,见跳跟跳。”
根据Alan的分享,
一、第一手不下注。若第一手开庄,则跟买庄,直跟至庄断。若第一手开闲,则跟买闲,直跟至于闲断。不买和(Tie),也不计算和。
二、若原来跟庄,庄断后(即闲开始出现),即改跟闲,直跟至闲断。同理,若原来跟闲,那么待闲断后(即庄开始出现),即改跟庄,直跟至庄断。如此不断重复。
三、若跟庄或跟闲连输两手,则改为跟买“跳”(买前一手的相反。即前一手开闲,则下一手买庄。反之亦然),直跟至跳断,再转回去跟庄或跟闲。若跳断于庄连,则转跟庄;若跳断于闲连,则转跟闲。
这套方法连新手也可以简单操作,而且线上赌场的好处就是不容易受到外界影响,只要心态够稳,紧跟着口诀,就能用最低SGD5的低赌注稳稳赢下去。
据悉,在 Alan 分享自己的秘诀后,已有百多位玩家在BK8 赢钱。其中一位来自槟城的网友 Liew 更在Reddit评论区表示自己连胜12局,带走SGD37,800,让他直呼 “口诀真的有用!”
11 条评论